Water is essential for human survival, making up 60% of our bodies and 90% of our blood. Here are 20 fascinating facts about the relationship between water and the human body:
1. Drink water with meals: Water aids digestion and helps prevent constipation.
2. Drink more water to reduce water retention: Paradoxically, drinking more water can help reduce water retention in the body.
3. Water helps with weight loss: Water allows the body to efficiently metabolize fats and burn extra calories.
4. Water reduces appetite: Drinking water can make you feel fuller and reduce hunger.
5. Water keeps skin healthy: Adequate water intake helps keep skin toned and delays sagging.
6. Brain function relies on water: Our brains are made up of 73% water, and even mild dehydration can impair cognitive function.
7. Water lubricates joints: Drinking enough water can help reduce joint pain and prevent arthritis.
8. Water prevents muscle cramps: Drinking water before and during exercise can help prevent muscle cramps and strains.
9. Water flushes out toxins: Water helps remove toxins from the body and maintain overall health.
10. Water regulates body temperature: Drinking enough water helps regulate body temperature and prevent overheating.
11. Water can prevent hunger pangs: Sometimes, thirst can be mistaken for hunger, so drinking water can help curb unnecessary snacking.
12. Drinking too much water can be harmful: Overhydration can lead to a condition called hyponatremia, which can cause headaches, seizures, and even coma.
13. Water aids digestion: Water helps break down carbohydrates and proteins in the stomach and small intestine.
14. Water is essential for cerebrospinal fluid: Water makes up a significant portion of cerebrospinal fluid, which acts as a shock absorber for the brain and spinal cord.
15. Water is vital for fetal development: Water is a key component of amniotic fluid, which protects the developing fetus during pregnancy.
16. Pure water is the best beverage: While other drinks may be tasty, pure water is the best source of hydration for the body.
17. Water affects blood viscosity: Drinking enough water helps maintain the right consistency of blood, ensuring that nutrients and oxygen are delivered to all parts of the body.
18. Cold water reduces inflammation: Drinking cold water can help reduce inflammation and swelling in the body.
19. Hot water boosts immunity: Drinking hot water can stimulate the immune system and reduce muscle soreness.
20. Water helps kidneys function: Drinking enough water helps kidneys flush out waste and prevent urinary tract infections and kidney stones.
References:
https://www.medicalnewstoday.com/articles/290814#kidney_damage
https://www.culliganwt.com/interesting-facts-water-human-body/
https://www.health24.com/Diet-and-nutrition/Beverages/12-interesting-water-facts-20120721