Unlock the Power of 8-Figure Walking: A Simple yet Effective Exercise

Walking is a simple, yet powerful exercise that’s recommended for everyone. But what if you can’t get outside to walk? Or what if you’re looking for a new way to mix up your fitness routine? Enter 8-figure walking, a unique and beneficial exercise that can be done indoors.

What is 8-Figure Walking?

8-figure walking involves walking in a figure-eight pattern, using two circles that touch each other. To get started, draw two circles with a diameter of 6 feet each, facing north-south. You can use this pattern in your living room, balcony, garden, or terrace.

How to Practice 8-Figure Walking

To get the most out of 8-figure walking:

1. Walk twice a day: Morning and evening, for 15 minutes in each direction (clockwise and anticlockwise).
2. Walk on an empty stomach: For maximum benefits.
3. Start in the south-north direction: And walk clockwise for 15 minutes, then switch to anticlockwise.
4. Walk barefoot or wear walking shoes: Depending on your preference and the surface you’re walking on.

The Benefits of 8-Figure Walking

This unique exercise offers numerous benefits, including:

1. Improved concentration: As you focus on the shape and direction of your walking.
2. Increased flexibility: As your muscles bend and twist in different directions.
3. Activation of pressure points: On the soles of your feet, which can stimulate internal organs.
4. Relief from nasal congestion and respiratory issues: Such as asthma and sinusitis.
5. Improved eye health: With some people experiencing improvements in short-sightedness.
6. Managed sugar levels and blood pressure: Without the stress of tracking steps or rounds.
7. Improved joint mobility and lubrication: Reducing the risk of conditions like sciatica and disc prolapse.

Conclusion

8-figure walking is a simple, yet powerful exercise that can be done indoors. With its numerous benefits, including improved concentration, flexibility, and joint mobility, it’s an excellent addition to any fitness routine. So why not give it a try and experience the benefits for yourself?

References:

https://www.medicalnewstoday.com/articles/325809.php
https://www.practo.com/healthfeed/8-walking-a-simple-alternative-daily-routine-33100/post
https://www.lybrate.com/topic/-8-shaped-walking-exercise/e89d8547403082909e01b7fd5a1edd1c
https://www.organicfacts.net/walking-weight-loss.html
https://www.momspresso.com/parenting/healthy-habits/article/how-you-can-benefit-from-infinity-walk-8-shaped-walk
https://simshospitals.com/physio-stay-fit-8-shaped-walk-maintain-good-health/