The Effects of Alcohol on the Body
Alcohol consumption can have far-reaching effects on our physical and mental health, relationships, career, and overall well-being. The impact of alcohol depends on various factors, including health, age, drinking habits, and individual vulnerability.
How Alcohol Affects the Body
When we consume alcohol, it is absorbed into the bloodstream through the stomach and small intestine. The alcohol-rich blood then reaches all parts of the body, including the brain, slowing down brain function and altering our thoughts, feelings, and behaviors.
Standard Drink Equivalents
For reference, one standard drink is equivalent to:
– 12 fluid ounces of beer (5% alcohol)
– 8-9 fluid ounces of malt liquor (7% alcohol)
– 5 fluid ounces of wine (12% alcohol)
– 1.5 ounces of 80-proof distilled spirits (40% alcohol)
Short-Term Effects of Alcohol
The short-term effects of alcohol depend on the Blood Alcohol Concentration (BAC). Here’s a breakdown of the effects:
– BAC 0.03-0.12%: Euphoria, reduced attention span, impaired coordination, and increased confidence
– BAC 0.09-0.25%: Memory loss, sedation, balance problems, and blurred vision
– BAC 0.25-0.40%: Staggering gait, vomiting, respiratory depression, and loss of consciousness
– BAC 0.35-0.80%: Coma, life-threatening respiratory depression, and increased heart rate
Long-Term Effects of Alcohol
Drinking more than two standard drinks per day can have severe long-term consequences, including:
– Depression, anxiety, and increased risk of suicide
– Brain damage, memory loss, and impaired problem-solving abilities
– Addiction, withdrawal symptoms, and increased risk of relapse
– Digestive problems, peptic ulcers, and internal bleeding
– Increased risk of fractures, osteoporosis, and muscle weakness
– Lowered immunity, increased risk of infections, and diseases
– Cardiovascular problems, heart disease, and stroke
– Infertility, impotence, and increased risk of premature delivery and miscarriage
– Increased risk of various types of cancer, liver failure, and cirrhosis
Quitting Alcohol and Reducing Dependency
While the effects of alcohol can be devastating, it is possible to quit and reduce dependency with the help of:
– Alcohol treatment programs
– Support groups
– Family doctor and family members
References:
https://www.healthline.com/health/alcohol/effects-on-body#1
https://www.alcoholrehabguide.org/alcohol/effects/
https://www.alcohol.org/effects/
https://www.health.gov.au/health-topics/alcohol/about-alcohol/what-are-the-effects-of-alcohol
https://www.alcohol.org.nz/alcohol-its-effects/about-alcohol/what-happens-when-you-drink-alcohol
https://www.webmd.com/mental-health/addiction/ss/slideshow-alcohol-body-effects