Unlocking the Secrets of a Balanced Diet

A balanced diet is the key to maintaining optimal health and well-being. But what exactly does it entail? Simply put, a balanced diet is a pattern of eating that provides your body with the necessary nutrients, vitamins, and minerals to function properly.

The Seven Components of a Balanced Diet

A balanced diet consists of seven essential components:

1. Carbohydrates: Energy-rich foods that provide 4 calories per gram (55-60% of daily calories)
2. Proteins: Essential for growth and repair (10-15% of daily calories)
3. Fats: Energy-dense foods that provide 9 calories per gram (not exceeding 35% of daily calories)
4. Vitamins: Essential nutrients required in small amounts (measured in micrograms)
5. Minerals: Elemental substances found in soil, required in small amounts (measured in micrograms)
6. Fibre: Roughage that aids digestion and nutrient absorption (18 grams per day)
7. Water: Essential for all bodily functions (2.2-3 litres per day)

Building a Balanced Plate

A typical plate should be divided into four equal portions:

– Non-starchy, colourful vegetables
– Colourful fruits
– Protein sources
– Carbohydrates

Healthy Eating Myths Busted

Contrary to popular belief, healthy eating doesn’t mean giving up your favourite foods or sacrificing taste. Focus on making small changes to your eating habits, such as:

– Adding a bowl of fruits as a snack
– Swapping sugary drinks for water
– Incorporating more colourful vegetables into your meals
By making these small changes, you’ll be well on your way to developing a balanced and healthy relationship with food.

References

https://www.motivatept.co.uk/blog/what-are-the-7-components-of-a-healthy-diet/
https://simple.wikipedia.org/wiki/Healthy_diet
https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm
https://www.who.int/behealthy/healthy-diet
https://www.nutrition.org.uk/healthyliving/healthydiet/healthybalanceddiet.html