Boosting Immunity against COVID-19 with Ayurveda and Home Remedies
As the world continues to battle the COVID-19 pandemic, it’s essential to explore alternative approaches to boost our immunity and resilience. Ayurveda, an ancient Indian medical science, offers a wealth of knowledge on using plants and herbs to prevent and cure diseases. In this article, we’ll delve into Ayurvedic practices and home remedies that can help enhance our immune system and protect against COVID-19.
Daily Routine for Immunity Boosting
The Ministry of AYUSH, India, recommends the following daily routine to boost immunity and respiratory health:
– Drink warm water throughout the day
– Practice Yogasana, Pranayama, and meditation daily
– Use immunity-boosting spices like turmeric, cumin, coriander, garlic, pepper, ginger, raisin, black caraway, and mint in your cooking
Simple Recipes for Immunity Boosting
Try these easy-to-make recipes to incorporate Ayurvedic herbs into your daily routine:
– Herbal tea or decoction: Boil herbs like basil, cinnamon, black pepper, dry ginger, raisin, and clove to make a soothing tea
– Golden milk: Mix half a teaspoon of turmeric with hot milk and sugar/palm sugar for a comforting drink
– Garlic, ginger, and turmeric in cooking: Add these immunity-boosting ingredients to your daily meals
Home Remedies for Respiratory Health
Try these home remedies to alleviate respiratory issues:
– Dry throat or cough: Make a decoction with dry ginger, pepper, and turmeric, and add honey as a sweetener
– Dry cough: Mix powdered clove with honey and take 2-3 times a day
– Steam inhalation: Inhale steam with fresh mint leaves or caraway seeds once or twice a day
– Nasal congestion: Apply sesame oil or coconut oil or ghee to your nostrils for relief
Oil Pulling for Oral Health
Try oil pulling to boost your oral health:
– Rinse your mouth with one tablespoon of sesame or coconut oil for about 3 minutes
– Spit and wash your mouth with warm water
– Avoid eating or drinking for the next half hour
The Power of Chyavanprash
Chyavanprash, a mixture of over 40 herbs and medicinal plants, has been shown to:
– Boost immunity
– Reduce disease symptoms
– Improve pulmonary functions
– Modulate Immunoglobulin-E levels and immunity markers
Incorporating Ayurvedic practices and home remedies into your daily routine can help build your immunity and resilience against COVID-19 and other diseases.
References:
https://www.mohfw.gov.in/pdf/ImmunityBoostingAYUSHAdvisory.pdf